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Mini Postnatal Pilates Course.
First Section
Kneeling Cat series. (11:08)
Restorative postnatal pilates class with focus on breathing, pelvic floor and deep abdominal activation. (55:51)
Postnatal Functional Movement class. (59:11)
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Restorative postnatal pilates class with focus on breathing, pelvic floor and deep abdominal activation.
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