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Complete and Continue
Motherbody Essentials.
Welcome
What to expect in this course
How to use this course
1. Breathing and Release
Breathing and Release introduction
Lesson 1. Breathing Better (23:55)
Lesson 2. Spiky Ball Release (16:17)
Lesson 3. Self Massage (20:29)
Bonus early bird class. Postnatal Pilates class. Breathing and centring. (55:51)
Live class 1. Friday July 3rd. Breathing focus. (60:02)
2. Alignment
Alignment Introduction
Lesson 1 Torso alignment (15:36)
Lesson 2 Pelvic alignment (1:46)
Lesson 3 Standing Alignment (6:16)
Lesson 4 Balance the bean tin kneeling cat series (11:08)
Live class 2. Friday 10th July. Alignment focus. (64:47)
Key concept 3; Core activation, and centring.
Core and Centring Introduction (14:39)
Lesson 1 Pelvic floor fundamentals (16:41)
Lesson 2 Abdominal considerations (21:01)
Lesson 3 Exercises for deep abdominal activation with pelvic floor support. (29:53)
Feedback Survey
Live Class 3. Friday 17th July 2020. Centring focus. (65:34)
Integration week 1.
Live Class 4. Friday 24th July. Review and sit to stand. (59:17)
Key concept 4; Focus - Connecting the Back Line
Concept Introduction - What is the Back Line? (4:53)
Lesson 1. Activating your 'back line' Glutes. (30:34)
Lesson 2. Activating your back line Upper back. (29:56)
Lesson 3. Putting the back line all together. (12:18)
Live class 5. Friday 31st July. Backline focus. (56:20)
Key Concept 5 Control - Managing pressure and adding Load
Concept Introduction - why does pressure matter? (25:57)
Lesson 1. Integrating upper body and arms (22:19)
Lesson 4. Integrating lower body and legs (34:56)
Lesson 2. The responsive core (38:06)
Live class 6. Friday 7th August. Managing Pressure. (61:24)
Key Concept 6; Functional everyday movement patterns for mothers
Introduction to Functional Movement. (10:15)
Lesson 1. Squats. (26:17)
Lesson 2. Lunges. (33:13)
Lesson 3. Pulling and pushing. (24:41)
Lesson 4. Motherhood Movement Patterns. (13:04)
Live class 7. Friday 14th August. Functional Movement. (63:47)
Final Week 8.
Interview with Emily Morter, Osteopath and Doula. (47:57)
Bonus shoulder class for your sore shoulders! (29:00)
Live class 7. Friday 21st August. Functional Movement. (60:46)
Wrap up
Your feedback
What's next
Teach online with
Interview with Emily Morter, Osteopath and Doula.
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