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Mini Prenatal Pilates Course
First Section
Kneeling cat series. (11:20)
Prenatal pilates class with focus on balancing the body to relieve tension and prepare for birth. (55:36)
45 min prenatal class including safe squats and lunges. (45:02)
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Prenatal pilates class with focus on balancing the body to relieve tension and prepare for birth.
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