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Strong like a Mother, Nov/Dec 2020.
First Section
Welcome to Strong Like a Mother.
Introduction to Squats. (16:11)
Bonus class: Happy Shoulders. (27:25)
Class 1. Tuesday Nov 17th 2020. Deep Front Line focus. (57:24)
Class 2. Tuesday Nov 24th 2020. Strong Functional Focus.. (59:07)
Class 3. Tuesday Dec 2nd 2020. Upper back and shoulder girdle focus. Particularly the Hanky muscle. (61:19)
Class 4. Tuesday 8th December. Upper back and Shoulder girdle focus. Particularly Serratus anterior muscle, the 'shoulder shelf.' (60:11)
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Welcome to Strong Like a Mother.
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