1:1 Rehabilitative Postnatal Pilates live via zoom.
Private online sessions tailored to the specific needs of your individual Motherbody.
Motherbody 1:1 live online appointments are especially for you if you're looking for support to safely rehabilitate your postpartum body from the changes brought about by pregnancy and the challenges of giving birth.
This is the foundational physical recovery your body needs after growing and birthing a baby, and BEFORE returning to your favourite exercise or even your usual activities of daily life.
These private classes are particularly supportive for Mothers struggling with pain, leaking, symptoms of Pelvic Organ Prolapse, Diastasis Recti, Pelvic Girdle Pain, and Pelvic Floor Dysfunction, or who just feel a bit vulnerable.
Gentle, progressive, trauma informed, and effective. Motherbody 1:1 postnatal sessions will help you befriend your remarkable body with kindness and reverence.
Because mum life is like the longest endurance sport, and your body needs kindness, care, and attention so she can support you through the many years of mothering.
Appointments are open to ALL mothers, regardless of how old your children are, how long ago you gave birth, or whether your children were adopted. If you feel your body is holding injuries and conditions from pregnancy, birth, postpartum, or motherhood, or you just want help figuring out a home exercise program tailored to the needs of your body, then these individual sessions are made just for you.
There's no time limit or age limit to caring better for your Motherbody. xx
(Sessions run live online via zoom, and are available Monday and Thursday afternoons, Melbourne time.)
"About 2 months ago I was referred to Sophie by a friend who described her as a “magician”. At the time I had been having back issues and was struggling with mobility. Our 1-1 sessions started with a very detailed history and Sophie took the time to understand my issues and really help me gain a thorough understanding of how things were before we could improve them. She has really helped me immensely with my back and pelvic issues and is so caring, compassionate, and patient with me. Even in this difficult time of online sessions she is able to notice very minor errors in my posture and position and correct them in a way that I can understand and follow her direction and advice. As far as I’m concerned she is indeed a magician and I cannot recommend her highly enough." Mama Siddhika.