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Strong like a Mother, October 2020.
First Section
Welcome to Strong Like a Mother.
Introduction to Squats. (16:11)
Early bird bonus classes. (106:35)
Live Class 1. Sat Sept 5th. Focus on shoulder release and general workout. (63:05)
Class 2. Sat Sept 12th. Focus on the Deep Front Line. (63:28)
New Class 3. Sat 19th Sept. Focus on glutes and shoulder girdle strength especially for 'pushing'. (61:54)
Live class 4. Sat 26th Sept. Functional movement, side rib release, lots of glutes, side neck stretch.. (61:39)
Class 1. Oct 10th. Shoulder release. Core loading. Shoulder Stability. Lunges. (61:32)
Class 2. Oct 17th. This is a strong class. Side release. Back release. Strengthening the deep front line. (64:06)
Class 3. Oct 24th. Back stretch and release. Intro to planks. Lunges with arm work at the end. (66:32)
Class 4. Oct 31st. Back stretches, Core work. Plenty of glutes. Deep front line focus. (64:30)
New Class 3. Sat 19th Sept. Focus on glutes and shoulder girdle strength especially for 'pushing'.
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