First Section
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Welcome to Strong Like a Mother.
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Introduction to Squats. (16:11)
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Early bird bonus classes. (106:35)
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Live Class 1. Sat Sept 5th. Focus on shoulder release and general workout. (63:05)
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Class 2. Sat Sept 12th. Focus on the Deep Front Line. (63:28)
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New Class 3. Sat 19th Sept. Focus on glutes and shoulder girdle strength especially for 'pushing'. (61:54)
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Live class 4. Sat 26th Sept. Functional movement, side rib release, lots of glutes, side neck stretch.. (61:39)
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Class 1. Oct 10th. Shoulder release. Core loading. Shoulder Stability. Lunges. (61:32)
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Class 2. Oct 17th. This is a strong class. Side release. Back release. Strengthening the deep front line. (64:06)
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Class 3. Oct 24th. Back stretch and release. Intro to planks. Lunges with arm work at the end. (66:32)
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Class 4. Oct 31st. Back stretches, Core work. Plenty of glutes. Deep front line focus. (64:30)
