Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Strong like a Mother, October 2020.
First Section
Welcome to Strong Like a Mother.
Introduction to Squats. (16:11)
Early bird bonus classes. (106:35)
Live Class 1. Sat Sept 5th. Focus on shoulder release and general workout. (63:05)
Class 2. Sat Sept 12th. Focus on the Deep Front Line. (63:28)
New Class 3. Sat 19th Sept. Focus on glutes and shoulder girdle strength especially for 'pushing'. (61:54)
Live class 4. Sat 26th Sept. Functional movement, side rib release, lots of glutes, side neck stretch.. (61:39)
Class 1. Oct 10th. Shoulder release. Core loading. Shoulder Stability. Lunges. (61:32)
Class 2. Oct 17th. This is a strong class. Side release. Back release. Strengthening the deep front line. (64:06)
Class 3. Oct 24th. Back stretch and release. Intro to planks. Lunges with arm work at the end. (66:32)
Class 4. Oct 31st. Back stretches, Core work. Plenty of glutes. Deep front line focus. (64:30)
Teach online with
Live class 4. Sat 26th Sept. Functional movement, side rib release, lots of glutes, side neck stretch..
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock