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Introductory Postnatal Pilates Course.
Introductory Postnatal Pilates Course
Breathing and centring Introduction.
Class 1. Breathing and Centring. (56:04)
Class 2. Alignment, breathing and centring. (63:39)
Introduction to core activation. (6:20)
Class 3. Managing pressure. (66:56)
Introduction to Functional Movement
Class 4. Functional Movement. (110:34)
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