Prenatal Classes. May.
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Welcome and Introduction!
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Prenatal Pilates May Class 1. Balance the baby room. Breathing. Pelvic Floor coordination. (70:54)
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Diaphragm and pelvic floor coordination explanation (3:32)
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Prenatal May class 2. Stabilise your 'core'. Pelvic floor and deep abdominal activation. (59:18)
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Introduction to Release for Birth. (6:41)
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Prenatal May class 3. Release and relax. (58:09)
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How to Push (8:00)
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Strengthening Introduction (4:27)
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Prenatal class 4. Functional Movement. (52:33)
