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Introductory Prenatal Pilates Course.
Prenatal Classes. May.
Welcome and Introduction!
Prenatal Pilates May Class 1. Balance the baby room. Breathing. Pelvic Floor coordination. (70:54)
Diaphragm and pelvic floor coordination explanation (3:32)
Prenatal May class 2. Stabilise your 'core'. Pelvic floor and deep abdominal activation. (59:18)
Introduction to Release for Birth. (6:41)
Prenatal May class 3. Release and relax. (58:09)
How to Push (8:00)
Strengthening Introduction (4:27)
Prenatal class 4. Functional Movement. (52:33)
How to Push
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