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Motherbody Birth Rehab.
Welcome
What to expect in this course
How to use this course
Zoom link for live Friday classes, and Motherbody Facebook group links are here.
1. Breathing and Release
Breathing and Release introduction
Lesson 1. Breathing Better (23:55)
Lesson 2. Spiky Ball Release (16:17)
Lesson 3. Self Massage (20:29)
Live Class 1. Breathing. Oct 16th. (58:39)
2. Alignment
Alignment Introduction
Lesson 1 Torso alignment (15:36)
Lesson 2 Pelvic alignment (1:46)
Lesson 3 Standing Alignment (6:16)
Lesson 4 Balance the bean tin kneeling cat series (11:08)
Live Class 2. Alignment Focus. (66:07)
Key concept 3; Core activation, and centring.
Core and Centring Introduction (14:39)
Lesson 1 Pelvic floor fundamentals (16:41)
Lesson 2 Abdominal considerations (21:01)
Lesson 3 Exercises for deep abdominal activation with pelvic floor support. (29:53)
Feedback Survey
Live class 3. Friday 30th Oct 2020. Centring focus. Pelvic Floor and Deep Abs. (69:12)
Week 4. Integration week.
Live Class 4. Friday Nov 6th 2020. Review of Breathing, Alignment and Centring. (67:26)
Wee 5; Focus - Connecting the Back Line
Concept Introduction - What is the Back Line? (4:53)
Lesson 1. Activating your 'back line' Glutes. (30:34)
Lesson 2. Activating your back line Upper back. (29:56)
Lesson 3. Putting the back line all together. (12:18)
Live class 5. Friday 31st July. Backline focus. (56:20)
Live Class 5. Activating the Backline. Friday Oct 13th 2020. (60:02)
Week 6: Control - Managing pressure and adding Load
Concept Introduction - why does pressure matter? (25:57)
Lesson 1. Integrating upper body and arms (22:19)
Lesson 2. The responsive core (38:06)
Lesson 4. Integrating lower body and legs (34:56)
Live class 6. Managing Pressure. Friday 20th November 2020. (58:39)
Week 7: Functional everyday movement patterns for mothers
Introduction to Functional Movement. (10:15)
Lesson 1. Squats. (26:17)
Lesson 2. Lunges. (33:13)
Lesson 3. Pulling and pushing. (24:41)
Lesson 4. Motherhood Movement Patterns. (13:04)
Live class 7. Friday 27th November. Functional Movement. (57:58)
Final Week 8. Integration.
Interview with Emily Morter, Osteopath and Doula. (47:57)
Bonus shoulder class for your sore shoulders! (29:00)
Live class 8. Friday 4th December. Functional Movement. (60:48)
Postpartum nutrition podcast.
Wrap up
Your feedback
What's next
Bonus shoulder class for your sore shoulders!
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