Welcome
1. Breathing and Release
2. Alignment
Key concept 3; Core activation, and centring.
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Core and Centring Introduction (14:39)
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Lesson 1 Pelvic floor fundamentals (16:41)
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Lesson 2 Abdominal considerations (21:01)
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Lesson 3 Exercises for deep abdominal activation with pelvic floor support. (29:53)
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Feedback Survey
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Live class 3. Friday 30th Oct 2020. Centring focus. Pelvic Floor and Deep Abs. (69:12)
Week 4. Integration week.
Wee 5; Focus - Connecting the Back Line
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Concept Introduction - What is the Back Line? (4:53)
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Lesson 1. Activating your 'back line' Glutes. (30:34)
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Lesson 2. Activating your back line Upper back. (29:56)
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Lesson 3. Putting the back line all together. (12:18)
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Live class 5. Friday 31st July. Backline focus. (56:20)
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Live Class 5. Activating the Backline. Friday Oct 13th 2020. (60:02)
Week 6: Control - Managing pressure and adding Load
Week 7: Functional everyday movement patterns for mothers
Final Week 8. Integration.
Wrap up
